Weight Reduction
Being overweight puts added stress on your joints. The joints most commonly affected are the joints in your back, hips, knees and feet. Increases weight can also make treatment more difficult.
Research has shown that being overweight may be one of the greatest risk factors for Osteoarthritis and losing weight can lower your chances of developing osteoarthritis. Other than weight control, there is no special diet that should be followed if you have arthritis.
Reducing calories and eating a well balanced diet is essential for weight control. If you are having trouble with weight control, ask your doctor or a dietitian for assistance.