Pool Therapy
Water therapy can be very beneficial for arthritis. Water can provide warmth and support as you do not have to be weight bearing (buoyancy). This can make exercising the joints involved by arthritis easier.
Being in warm water allows the muscles to relax , which can then make it easier to do the exercises and perform daily activities.
Exercising in water can be very helpful and enjoyable for individuals with arthritis. Family can also be active in an exercise program with their loved one as well as enjoyment.